Disclaimer

I provide services as a certified health coach, not as a physical therapist. I do not diagnose or treat medical conditions. The content and resources I share are for general informational purposes only and are not a substitute for professional medical, mental health, or therapeutic advice. Consult with your physician or licensed healthcare provider before starting a health or exercise program. If you are experiencing overwhelming stress, persistent anxiety, or any mental health concerns, please seek support from a licensed professional.​