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Two ways to start your transformation

Both are designed for women in remote and hybrid roles who are ready to stop running on empty and start building a life that actually holds.

Two women walking on a path outside on a sunny day

This is for you if:

Woman reading a book at home by a window

  • You work remotely or in a hybrid role and feel the weight of blurred boundaries every day

  • You are exhausted from pushing harder while neglecting your own needs

  • You want to address the root cause of your stress, not just manage the symptoms

  • You are done with quick fixes that lack real guidance and accountability

  • You are ready to build sustainable habits that hold even when life gets hard

My clients do not want motivation. They want a method.

 

Keeping reading below to see what working together looks like.

Wellness Jumpstart Consultation

$100

1-hour Zoom session  |  Habit tracking portal access included

  • Identify exactly what is holding you back from the life you want

  • Walk away with practical strategies you can use immediately

  • Build a clear action plan designed around your specific goals and challenges

  • Get access to your Healthie client portal for habit and progress tracking

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* This consultation is required before enrolling in the 3-Month Transformation Package. It ensures the coaching relationship starts with full clarity on both sides.

Book Now

"Over the past 6 weeks, I have enjoyed meeting with Jamica virtually to talk about my progress. She helped me see the whole picture and gave me suggestions on how to improve my lifestyle. We were able to set realistic goals. My coaching sessions felt so comfortable, and I was able to learn a lot from them. I 100% recommend these coaching sessions to anyone looking to improve their daily lives and health." — M.M., 1:1 Coaching Client

3- Month Transformation Package

$1000

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Ten 45-minute Zoom sessions  |  Weekly check-ins  |  Full Healthie portal access

Save $50 when paid in full

  • Decrease your stress response within minutes using mindfulness techniques

  • Identify and interrupt negative thought patterns before they derail your day

  • Build consistent habits aligned with the lifestyle you actually want

  • Establish a personal work-life rhythm rooted in your values and purpose

  • Gain an accountability partner who sees your full picture and keeps you moving forward

Start with the Wellness Jumpstart to unlock this package.

What your coaching experience looks like

All coaching is delivered through the Healthie client portal, a HIPAA-compliant platform that keeps everything organized, private, and accessible in one place.

Your portal gives you access to:

  • Zoom coaching sessions scheduled directly through the portal

  • Weekly check-in messaging between sessions

  • Document sharing for resources, worksheets, and session materials

  • Habit and progress tracking across key wellness metrics

  • Secure payment processing via Stripe

  • Portal access that continues after your coaching package ends

Woman sitting at her home desk while doing a Zoom call with another woman

Metrics you can track in your portal:

Food intake, water, weight, waist circumference, BMI, A1C, blood pressure, physical activity, meditation and mindfulness, sleep, stress levels, symptoms, and personal notes.

The first step is a conversation

Book your free 15-minute clarity call. We will talk about where you are and where you want to be. No pressure. Just clarity.

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