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Common problems addressed

I help clients...

Adopt Stress Coping Strategies

Establish an Active Lifestyle

Adopt Healthy

Habits

Improve work-life balance

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A journal titled "TODAY I AM GRATEFUL" showing a way to cope with stress by having an attitude of gratitude
Woman reading a book
Book Now

Booking Options
(all paid services include metric/progress tracking in Healthie portal)

"How to cope
with stress"
webinar

1 hour duration

 

$50

1:1 and upon request: email Jamica with preferred date and time​​

"Move More & sit less with confidence" webinar

1 hour duration

 

$50

1:1 and upon request: email Jamica with preferred date and time​​

"Healthy Habits for energy and focus"
Webinar

1 hour duration

 

$50

1:1 and upon request: email Jamica with preferred date and time​​

Initial Consultation: 
wELLNESS
JUMPSTART 

Determine what is holding you back, set realistic goals, and determine practical next steps!

* Required for coaching packages

 

 1 hour duration

$100

6-week 1:1 Coaching package:
WELLNESS RESET

Replace survival habits with a routine that is aligned with your values and goals!

* Initial Consultation is required

 

45 minute sessions

$600

3-month 1:1 coaching package: tRANSFORMATION

From stressed, fatigued, and overwhelmed to confident, energized, and purposeful!

* Initial Consultation is required

 

45 minute sessions

$1,000 ($50 off when paid in full)

New Clients:
Click below to book an
Initial Consultation to get started!

Offering limited FREE 15-minute Zoom discovery calls on Tuesday and Thursday afternoons (Eastern Time Zone) in December and January!

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Get to know Jamica and see if her coaching services are the right fit for your needs. Book a discovery call while spots remain! There is no pressure, just clarity and connection!

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