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Common problems addressed

I help clients...

Adopt Stress Coping Strategies

Establish an Active Lifestyle

Adopt Healthy

Habits

Improve work-life balance

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A journal titled "TODAY I AM GRATEFUL" showing a way to cope with stress by having an attitude of gratitude
Woman reading a book

M. M.

“Over the past 6 weeks, I have enjoyed meeting with Jamica virtually to talk about my progress. She helped me see the whole picture and game me suggestions on how to improve my lifestyle. We were able to set realistic goals. My coaching sessions felt so comfortable, and I was able to learn a lot from them. I 100% recommend these coaching sessions to anyone looking to improve their daily lives and health!"

A. W.

"Life can be pretty hectic, and I used to say that I would take better care of myself when I get the time. You helped me understand that just as I schedule other important things, I can schedule self care as well. I'm doing that now and loving it! Thanks coach!"

T. A.

"Jamica has helped me establish a rhythm in my personal and professional life that I did not know was possible. Our sessions are productive, impactful, and worthwhile. We dive into specific challenges all while keeping in mind my broader goals. Thank you for your continued support and guidance, Jamica!!!
Book Now

Booking Options
(all booked appointments and webinars include metric/progress tracking in Healthie portal)

Initial Consultation: 
wELLNESS JUMPSTART 

(Required before booking

coaching packages to discuss goals)

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1 hour duration

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$100​​

Return client session: maintenance Phase 

(optional: book to discuss

new goals and vision)

​

1 hour duration

​

$75

Return client session: Reassessment

  (optional: book to realign

after life change)

 

​45 minute duration

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$50

6-week 1:1 Coaching package:
WELLNESS RESET

* Initial Consultation is required

 

45 minute sessions

$600

3-month 1:1 coaching package: tRANSFORMATION

* Initial Consultation is required

 

45 minute sessions

$1,000 ($50 off when paid in full)

8-week Group coaching package:
sELF-cARE Program

* Initial Consultation is required

 

1 hour sessions

$600

Active lifestyle webinar

1 hour duration

 

$50

Upon request: email Jamica with preferred date and time​​

How to cope with stress webinar

1 hour duration

 

$50

Upon request: email Jamica with preferred date and time​​

Healthy Habits Webinar

1 hour duration

 

$50

Upon request: email Jamica with preferred date and time​​

New Clients:
Click below to book an
Initial Consultation to get started!

Offering limited FREE 15-minute Zoom discovery calls on Tuesdays and Thursdays at 6:30-6:45 pm Eastern Time Zone from October 16th through November 20th!

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Get to know Jamica and see if her coaching services are the right fit for your needs. Book a discovery call while spots remain! There is no pressure, just clarity and connection!

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