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Common problems addressed

I help clients...

Establish an Active Lifestyle

Adopt Stress Coping Strategies

Adopt Healthy

Habits

Set Achievable Goals

A group of women are doing Yoga together on the beach demonstrating an active lifestyle.
A woman has her eyes closed while meditating near a body of water showing a way to cope with stress.
A journal titled "TODAY I AM GRATEFUL" showing a way to cope with stress by having an attitude of gratitude
A desk worker is productive at his desk and shows a positive demeanor, which is a common goal of health coaching.

M. M.

“Over the past 6 weeks, I have enjoyed meeting with Jamica virtually to talk about my progress. She helped me see the whole picture and game me suggestions on how to improve my lifestyle. We were able to set realistic goals. My coaching sessions felt so comfortable, and I was able to learn a lot from them. I 100% recommend these coaching sessions to anyone looking to improve their daily lives and health!"

A. W.

"Life can be pretty hectic, and I used to say that I would take better care of myself when I get the time. You helped me understand that just as I schedule other important things, I can schedule self care as well. I'm doing that now and loving it! Thanks coach!"

T. A.

"Jamica has helped me establish a rhythm in my personal and professional life that I did not know was possible. Our sessions are productive, impactful, and worthwhile. We dive into specific challenges all while keeping in mind my broader goals. Thank you for your continued support and guidance, Jamica!!!
Book Now

Booking Options
(all booked appointments and webinars include metric/progress tracking in Healthie portal)

Initial
Consultation

(Required before booking coaching packages)

​

1 hour duration

​

$100

Return client session: maintenance Phase 

(optional: book after

6 months of change)

​

1 hour duration

​

$75

Return client session: Reassessment

(optional: book for review of progress or after a new life event)

 

​45 minute duration

​

$50

6-week 1:1 Coaching package

(tailored plan with weekly check-ins)

* Initial Consultation is required

 

45 minute sessions

$600

3-month 1:1 coaching package

(tailored plan with weekly check-ins)

* Initial Consultation is required

 

45 minute sessions

$1,000 ($950 when paid in full)

8-week Group coaching package

(Self-care for Desk Workers)

* Initial Consultation is required

 

1 hour sessions

$600

Active lifestyle webinar

1 hour duration

 

$50

Date: 9/13/25

11 am-12 pm Eastern Time Zone​​

How to cope with stress webinar

1 hour duration

 

$50

Date: 9/20/25

11 am-12 pm Eastern Time Zone

Healthy Habits Webinar

1 hour duration

 

$50

Date: 9/27/25

11 am-12 pm Eastern Time Zone

New Clients:
Click below to book an
Initial Consultation to get started!

Offering limited FREE 15-minute Zoom discovery calls in September and October on Thursdays at 6:30-6:45 pm Eastern Time Zone!

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