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Helping Women Reclaim Their Energy and Beat Burnout!
Client Transformation
Lasting change happens through small, consistent actions, nonjudgmental accountability, and positive reinforcement. Within 2–3 months, my clients stop feeling stuck in frustration and overwhelm when stress arises. They bounce back faster from challenges, release draining negative thought patterns, and prioritize self-care without guilt. They step into the lifestyle they longed for, which has more ease, joy, and purpose.
1:1 Client Testimonials
M. M.
“Over the past 6 weeks, I have enjoyed meeting with Jamica virtually to talk about my progress. She helped me see the whole picture and gave me suggestions on how to improve my lifestyle. We were able to set realistic goals. My coaching sessions felt so comfortable, and I was able to learn a lot from them. I 100% recommend these coaching sessions to anyone looking to improve their daily lives and health!"
A. W.
"Life can be pretty hectic, and I used to say that I would take better care of myself when I get the time. You helped me understand that just as I schedule other important things, I can schedule self care as well. I'm doing that now and loving it! Thanks coach!"
T. A.
"Jamica has helped me establish a rhythm in my personal and professional life that I did not know was possible. Our sessions are productive, impactful, and worthwhile. We dive into specific challenges all while keeping in mind my broader goals. Thank you for your continued support and guidance, Jamica!!!"
E. W.
"Jamica provided invaluable guidance over six weeks. She helped me become more healthy and productive while working at my desk. She is easy to talk to and incredibly kind, making the process enjoyable! Her knowledge and guidance truly made the difference.
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Jamica, thank you so much!
I highly recommend your coaching services!"
Insights of Webinar Attendees
“I think the notion of setting attainable goals resonated most for me. I'd always heard more about setting stretch goals, and this has meant long stretches of time between setting a goal & achieving it. Setting more attainable goals allows me to experience successes more often and eventually get to the same place but able to feel happier with small successes along the way."
"It provided great insight into the importance of caring for myself while working from home and especially in the midst of busy days. The session was practical and empowering and offered tools that I applied immediately. The webinar really reminded me that to thrive I need to take better care of me."
"There were so many great parts. I think for me, it was reducing digital overload. I was committing to too many virtual calls and networking events. I love networking, but I realized the amount I was doing in combination with my day job was not sustainable. I took December off and will resume at a MUCH slower pace after the new year."
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