This podcast was created for women who are tired of feeling overwhelmed, exhausted, and disconnected from themselves. We'll explore what it means to care for your WHOLE being, mind, body, and spirit. 

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Each episode is an invitation to make a U-turn, not just in your habits, but in how you think about yourself, others, and your circumstances.

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As you listen, take what resonates and share an episode with someone who may need the encouragement.

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Check out Jamica's Beat Burnout Shop on Etsy at https://beatburnoutshop.etsy.com for supplemental digital resources to put your knowledge into action!

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Thank you for your support!​​