Meet Jamica

I am a licensed physical therapist in North Carolina with 15 years of outpatient orthopedic experience. In 2020, I transitioned to remote work, helping individuals with chronic diseases find specialists and supporting clinical trial participants.​ In 2023, I discovered motivational interviewing and health coaching, approaches that help clients build confidence and take ownership of their health. Inspired, I completed Medbridge courses in Motivational Interviewing and Telehealth, learning how to guide clients effectively and provide convenient, virtual care.

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In January 2025, I became a Certified Health Coach (CHC) through the National Society of Health Coaches. After using my coaching skills to help myself and my loved ones, I saw how meaningful the impact was. Now, as the founder of Living Your Desk Life, LLC, I am passionate about helping women who work in remote and hybrid settings. I help them live healthier, more balanced lives by improving their activity levels, improving their ability to manage stress, and optimizing their workspaces for comfort and productivity. I understand the challenges of working at home and serve as a supportive accountability partner to help them achieve lasting change.

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One of the most impactful experiences during my health coaching journey was completing the 7-week PQ Coaching Grant Program provided by Positive Intelligence in October-December 2025. I learned how essential it is to address and transform the limiting beliefs and patterns that hold us back from reaching our full potential with more joy and ease. I'm excited to incorporate Positive Intelligence's PQ Operating System into my health coaching services to help my clients uncover what has been standing in their way and support them in achieving breakthroughs in their work performance, relationships, and overall well-being.

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Let's walk boldly in our God-given purpose with confidence, clarity, and freedom from pressure!